Learn to Nordic Walk or join regular group Nordic Walking sessions, whilst enjoying the beautiful countryside of Hertfordshire and Essex.
With the help of a fully qualified instructor, you will be able to master the technique and experience the many benefits of Nordic Walking.
Using specially designed walking poles, the Nordic Walking technique makes something we do naturally, twice as effective, by engaging 90% of your major muscles. The poles help to tone the core, to work the arms and propel you forward to walk faster, burning more calories.
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To gain the maximum benefit from Nordic Walking it is essential to learn the correct technique from a qualified Nordic Walking instructor.
Why Nordic Walking?
Courses & Walks
Your Questions Answered
Nordic Walking provides benefits for everybody from those with health issues to the super fit. Whatever age, fitness level or goal, Nordic Walking is suitable, effective and enjoyable.
You can find information here on our beginner technique sessions as well as the regular group walks that take place in a variety of venues across Essex and Hertfordshire, including Hatfield Forest and Southern Country Park.
See our FAQs for further details or contact us if you can’t find an answer.
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